Boiled spuds have less calories

millie says:
“…..I offer up blues, sweets and yukon golds as preferences to the white Idahos due to the fact that the formers are not members of the nightshade family and therefore do not promote inflammation in the joints like the latter. Variety is not the only thing to follow however as method of cooking determines [...]

Yummy Simplicity

Ander’s old time friend and fellow musician, Jim, made us an incredible omelet when we were in Santa Fe. I have to say it was the best omelet I have ever eaten, mainly because it was so light and fluffy, not heavy. Here is what he “threw” together:
The Perfect Omelet
Preheat pan and add butter and/or [...]

“a first-rate soup is….

“a first-rate soup is more creative than a second-rate painting.” - Abraham Maslow
the fog came in today and that was a nice relief from the unusually hot summer days we have been experiencing in HMB. this inspired me to make something warm and cozy and good for me. thank goodness eating healthy doesn’t have to [...]

eggs in a nest - yummy

we decided to go back on our diets after eating and drinking whatever we wanted to for the holiday weekend. this morning I made barbara kingslover’s recipe “eggs in the nest” from her book “animal, vegetable, miracle“.
(This recipe makes dinner for a family of four, but can easily be cut in half.)

Two cups uncooked brown [...]

after the fast, eating and dreaming (and gluten-free pancake recipe)

If you have been keeping up with the last few posts on our detox and fast saga, I wanted you to know that we survived the fast and are on to the sequel.
For me, everything seems brighter and clearer today. Visually colors are more vibrant and shapes more defined. I’ve broken my artist block and [...]