“A month of merry can pile up…”

“Naturopathic doctors believe that doing no harm is the best way to go.” What a concept! I just read this on http://milliesays.wordpress.com/.

I love her recommendations on what to do after the Holiday binge!

dry up for a while. a month full of merry can pile up like a bowl of rancid jelly so take steps tout de suite to cut the sugar, fat and alcohol to dissuade the cellular metabolites from settling in for a long winter’s nap. dash on, dance on, prance on you vixen straight to your favorite cold winter activity followed by a warm up in a steam, sauna, detoxifying hot house of some tradition. pick a date, like today and give the calorific extras a break. exchange the creamy liquor soaked coffees for hot lemon water or dandelion root and leaf tea first thing in the morning righto and like a comet your liver will be functioning smoothly again by the time the valentine’s cupid rings at your door.

Read more of her great advice at Millie Says.

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