Happy Equinox

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Serene and green! Just what I needed
after a stressful night in San Jose, CR.
The traffic and frenetic nature of
that city is a bit much for me.
We’ve just arrived in Monte Verde
but I already feel my self releasing
the armor and opening to the beauty.

How to do nothing

baggage

I recently had a tarot card reading and the main message was “do nothing, and then productivity and deeper understanding will come.” I thought ok, I get that. I will be less busy and pay attention, that way I will be able to accomplish more in a more conscious manner!

But then I started to think about “doing nothing”. How do I actually do nothing? Does that mean I have to stay in bed? Does that mean I can’t work, do art, walk, talk, and eat? Or does that mean – do nothing new, do not start anything, or do not expend energy unnecessarily?

As I was about to move on with my life, my friend Janie stopped by the studio. She told me how this day was just unfolding beautifully for her. She told me how her business was slowing down and she was a bit worried, and then today, out of the blue. she got a call for more work. The work was doing something she loves doing. The synchronicity was uncanny, because I too had just gotten an email from a woman who wanted to meet with me. She wanted to talk with me about doing an arts and social justice workshop! Like Janie’s call, this is right up my alley.

What was so wonderful was that Janie or I had not chased after these opportunities. They came to us because of who we are. We were doing nothing, but just being ourselves.

According to Janie, in her search for higher consciousness, ‘doing nothing’ is about being centered and ‘being’, not trying to make something happen. It is about letting the flow come to you.

I picked up the Thich Nhat Hanh book, Peace is Every Step and opened it randomly to the section Aimlessness. It talks about how the West is so goal oriented and how we know where we want to go and how to get there. He discusses the Buddhist concept of wishlessness or aimlessness. It is about not putting something in front of you to run after because everything is already within us.

I am now seeing it is about ‘not doing’, instead of ‘doing nothing’. It is about balance and being present and enjoying the moment. It is about not filling up your space and time with doing and things. It is about just BEING.

It is my fault, and the scissors come through again!

Why is it that when I am at the end of my rope trying to find something and I start blaming my mate for putting it away where I can’t find it, that suddenly I find the item and it is exactly where I put it?

I got my computer back on Thursday! Hurray! My brother Jeff fixed it for me by reinstalling the whole thing – thanks bro! I am so happy to have my very own machine working, even though it is a Dell laptop and I know almost everyone wanted me to chuck it and get a brand new MAC. So what does this have to do with the lost item? I’m getting to that. You see what I lost was my camera USB cable. The very thing I needed to download all the new photos I took this weekend to upload to my blog – my poor blog which has been lacking color, visuals, life for the last 3 weeks!

So after having a major argument which resulted in not so nice words on both parts and a slammed door, I went back search the storage shed, his studio, and my studio, looking for the maroon backpack that I thought contained the cable, but no such luck.

Then it hit me, try the Mallory scissor trick! What you do is hang the scissors by one handle and you are supposed to find the item pretty quickly. You will never guess what happened. I looked around for a nail or someplace to hang the scissors and then spied the coat rack hook to place it on. That is when I saw it, hanging right next to the scissors was the backpack – right where I put it of course. Boy did I feel dumb, but boy did I thank the universe!

Of course the cable was NOT in the backpack, but I thought, well if the scissors worked for that let’s try again. So I took the scissors off the hook, closed them and opened them and hung them on the hook again, this time with the intention of finding the cable. I thought about where I would have put it, especially since I have been extremely careful to not lose the thing.

In the meantime, my guy came by to see how I was doing and I had to sheepishly say I was sorry and give him a kiss. Then I went back to search the basket next to my desk that has a pile of stuff in it that I did not want to lose but had not put away. Under a plastic bag, was my cable!

So I guess if I learned anything, it is to try the scissors first, before trying to blame anyone else and looking like a loony gal, AND most likely, where my stuff is, is right where I put it.

Healing arts at the Asian Art Museum, SF

Herbs

Healing Arts
Thursday, June 5
5 to 9 pm
FREE with Museum Admission ($5 after 5 pm)

The Asian Art Museum kicks off its third season with multi-sensorial offerings of healing
arts from all over Asia: acupuncture, cupping, Japanese shiatsu, Thai foot massage,
and more. Sample tea, check out medicinal herbs from China, Japan, India and Tibet,
have your pulse diagnosed, tour the galleries, or unwind with cocktails and live music.
Organized and presented in partnership with the Acupuncture and Integrative
Medicine College, Berkeley.

Event Schedule

5-9 pm: Herb display tables

5-9 pm: Chinese tea tasting

6-8:30 pm: Healing Arts Demonstrations

6-8:30 pm: Live music by Melody of China

6-8:30 pm: Tongue/pulse diagnosis drop-in tables

6:15-7:30 pm: Qigong class demo + drop-in participation

7:00 pm: Talk on Medicinal Properties of Green Tea (approx. 20 min)

Ongoing: Free raffle drawing

Go on a redwood vacation without leaving the computer

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Hey if you are too lazy to get in your car or too busy to leave your computer, you can still take a virtual walk in the redwoods by zooming in and out and mauvering on the path. Click here to be transported: http://www.uricogan.com/qtvr/redwoods-4-sm.html

“Waves of serene life pass over us…”

“Waves of serene life pass over us from time to time,
like flakes of sunlight over the fields in cloudy weather.”
– Thoreau

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Another gorgeous scene from Rudy and Sue’s garden in San Gregorio. So serene. I felt like I needed this photo today, to rest my eyes and my mind on calming, velvety green lushness.

“…if the situation is logically hopeless….”

“Yet if the situation is logically hopeless, then we have arrived at a logistical threshold at which the need for a change and the thrust forward toward complexification can allow for the transformations  that could bring metasystems into being. It is when a situation is logically impossible that novelty and creativity, which always trancends logic, can arise.” – Edgar Morin, from his book Homeland Earth

Thanks Shirley for this quote!

10 things we can do….

I found this list on http://cnvc.org/tensteps.htm and I found it very helpful to remind myself how I communicate and relate to others – to be more conscious about it. After all it is an exchange of energy with another being, right?

10 things we can do to contribute to internal, interpersonal, and organizational peace:

(1) Spend some time each day quietly reflecting on how we would like to relate to ourselves and others.

(2) Remember that all human beings have the same needs.

(3) Check our intention to see if we are as interested in others getting their needs met as our own.

(4) When asking someone to do something, check first to see if we are making a request or a demand.

(5) Instead of saying what we DON’T want someone to do, say what we DO want the person to do.

(6) Instead of saying what we want someone to BE, say what action we’d like the person to take that we hope will help the person be that way.

(7) Before agreeing or disagreeing with anyone’s opinions, try to tune in to what the person is feeling and needing.

(8) Instead of saying “No,” say what need of ours prevents us from saying “Yes.”

(9) If we are feeling upset, think about what need of ours is not being met, and what we could do to meet it, instead of thinking about what’s wrong with others or ourselves.

(10) Instead of praising someone who did something we like, express our gratitude by telling the person what need of ours that action met.

The Center for Nonviolent Communication (CNVC) would like there to be a critical mass of people using Nonviolent Communication language so all people will get their needs met and resolve their conflicts peacefully.

© 2001, revised 2004 Gary Baran & CNVC
The right to freely duplicate this document is hereby granted.