Processing the overwhelming world

Sometimes ugly thoughts, disappointing feelings, overwhelming emotions get stuck in me. They come in from social media, from conversations with friends and family, from the radio, standing in line at the store, at work, holding space for others, my own mind. I try to let them rollover me, to hold my own space, and to remember who I am. But it doesn’t always happen automatically.

How do I process these feelings? What do I do with them? I felt frozen. I stayed with those feelings for a while and tuned into where they were sitting in my body. My heart felt constricted. My breath was not flowing. My throat was closed. The message I got was. “Express and release”.

I decided to paint but cleaning a space on my studio table would cause more stress which I didn’t need right now. So I went outside and set-up a place to paint on my fence. The action of creating a new painting area felt positive. The sunshine felt good.

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I selected large leftover packing paper and red and black colors to work with. As I stood back to look at the painting area before I began, I thought it looked like an archway and seeing that, I felt curious and hopeful.

The paper was hung like on a clothesline and as I painted  them they moved around, floating up with the breeze and moving with each 30043019542_dc6d9d1562_zbrush stroke. I thought about how life is sometimes – how thoughts and information float and move – it is not always easy to be steady and still in the midst of what’s happening in the world. I liked making the large black strokes – moving my body up and down the length of the paper.

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Next I added the vibrant red with slashing brushstrokes. The way the color stood out from the black was satisfying. I then splattered a mixture of the black and red and it looked like purple flying color. For me, purple is a sacred color and it came about serendipitously.

I noticed my emotions were shifting as I was creating. My throat was no longer clinched, I breathed as I worked, my heart felt open again. I no longer felt heavy and weighted down – as if I had purged what I had been too full of and what I did not want to hold and carry around anymore. I could see it was outside on me now and in the painting.

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I looked at the paper archway and realized I had created a portal to travel through to the other side of where I was and to another place. I took a big breath and felt free.

 

 

 

 

 

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If you are interested in learning more about creating in this way and would like to work with me one-on-one or in a community class please go to my website for more information:

http://www.judykitsunestudio.com/

 

Other acts of Tico humanity

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Where else in the world would public art feature an elder overweight woman? Only in San Jose, Costa Rica have I seen this! The bronze statue, “La Chola” by artist Manuel Vargas, is thought to bring good luck if you rub her backside!

I also saw other things I haven’t before. As I was walking down the street I witnessed a young woman who had just Continue reading “Other acts of Tico humanity”

Random acts of Tico kindness

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When I’m in another country I spend time just people watching and learning about a culture by seeing what they do. Continue reading “Random acts of Tico kindness”

Eyebombing!

I seem to be on a bomb theme lately, but at least this time it is on a lighter note! I found out about eyebombing from fellow tweeter @brainpicker.

Coin Slut

Their motto is “Humanizing the world, one googly eye at a time.” Check out precious examples of this form of guerilla street art, http://eyebombing.com/

Artist colony arises out of the economic downturn

A small colony of artists is cropping up in Detroit, taking advantage of the bottomed-out property prices, buying houses for as little as $2000 – 100.

So what did $1,900 buy? The run-down bungalow had already been stripped of its appliances and wiring by the city’s voracious scrappers. But for Mitch that only added to its appeal, because he now had the opportunity to renovate it with solar heating, solar electricity and low-cost, high-efficiency appliances.Buying that first house had a snowball effect. Almost immediately, Mitch and Gina bought two adjacent lots for even less and, with the help of friends and local youngsters, dug in a garden. Then they bought the house next door for $500, reselling it to a pair of local artists for a $50 profit. When they heard about the $100 place down the street, they called their friends Jon and Sarah.

Admittedly, the $100 home needed some work, a hole patched, some windows replaced. But Mitch plans to connect their home to his mini-green grid and a neighborhood is slowly coming together.

Now, three homes and a garden may not sound like much, but others have been quick to see the potential. A group of architects and city planners in Amsterdam started a project called the “Detroit Unreal Estate Agency” and, with Mitch’s help, found a property around the corner. The director of a Dutch museum, Van Abbemuseum, has called it “a new way of shaping the urban environment.” He’s particularly intrigued by the luxury of artists having little to no housing costs. Like the unemployed Chinese factory workers flowing en masse back to their villages, artists in today’s economy need somewhere to flee.

via boing boing

Sound of Music Still Reaches Us

One of the reasons I tweet is because I find cool things like this flash mob. I think you will enjoy it! I also found it interesting to read Huffington Post’s take on why we are so attracted to  this video Click here to read it.